Description
Chia Seeds 500 Pack | European Imported, Premium grade Chia Seeds
This is 500g pouch, to order more you may add multiple packed in your cart. Chia seeds are small, black and white seeds that are gaining popularity as a superfood due to their high nutrient content and numerous health benefits. These seeds are packed with fiber, protein, antioxidants, and omega-3 fatty acids, making them an excellent addition to any healthy diet.
Chia seeds are incredibly versatile and can be easily incorporated into a variety of dishes, such as smoothies, yogurt, baked goods, and salads. When mixed with liquid, chia seeds form a gel-like substance, making them a great thickener for sauces and puddings. In addition to their health benefits, chia seeds are also gluten-free and suitable for people with celiac disease or gluten intolerance. Overall, chia seeds are a nutritious and convenient ingredient that can help support overall health and wellness.
Chia seeds are small, black and white seeds that are derived from the Salvia hispanica plant, which is native to Mexico and Guatemala. Some of the highlights of chia seeds and their benefits include:
- High Fiber Content: Chia seeds are an excellent source of fiber, with about 11 grams of fiber in a 28-gram (1-ounce) serving, which is about 44% of the recommended daily intake.
- Good Source of Protein: Chia seeds are also a good source of plant-based protein, with about 4 grams in a 28-gram serving.
- Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of Omega-3 fatty acids, which are essential for heart health and brain function.
- May Help with Weight Management: Chia seeds are high in fiber and protein, which can help you feel full for longer and reduce cravings for unhealthy foods.
- Can Improve Cardiovascular Health: The Omega-3 fatty acids and antioxidants in chia seeds can help improve cardiovascular health by reducing inflammation and oxidative stress.
- May Improve Digestive Health: The high fiber content in chia seeds can help regulate bowel movements, prevent constipation, and promote gut health.
- May Help Control Blood Sugar Levels: Some studies suggest that chia seeds may help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
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Saima Rashid (verified owner) –
Moringa Pure Pakistan’s Chia Seeds are a fantastic addition to my diet. These seeds are packed with nutrients and have a delicious, nutty flavor. 5 stars all the way!